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Including weight loss.. 4 benefits of eating foods rich in fiber

Including weight loss.. 4 benefits of eating foods rich in fiber

Including weight loss.. 4 benefits of eating foods rich in fiber

King Saud Medical City advised to make sure to eat foods rich in fiber, such as whole grains and leafy vegetables.

The city explained that these foods help increase the sense of satiety, and thus lose weight, reduce the level of cholesterol in the blood, and improve bowel movement.

She indicated that potassium helps the body control fluid balance and helps the heart muscle to function properly.

Saud Medical

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