The Ministry of Health recommends avoiding 4 causes that lead to sports injuries

The Ministry of Health reviewed the most prominent causes that lead to sports injuries during exercise or various games, in order to avoid injury.

The ministry recommended that athletes avoid falling or being hit by strong blows, and refrain from using inappropriate sports equipment or using it in the wrong way.

She also warned of pressure and body fatigue while performing exercises, or not warming up (warming up) properly before exercising.