4 forbidden foods with arthritis

Some medical studies advise those suffering from arthritis to avoid a group of foods, as they may cause an increase in inflammation and the symptoms associated with it.

added sugar

Sweetened soft drinks and sweets exacerbate symptoms of arthritis, so experts recommend avoiding them.

Food rich in salt

Eating large amounts of foods rich in sodium is a cause of autoimmune diseases, including arthritis, and eating foods rich in sodium increases the severity of the disease.

processed foods

Fast food, breakfast cereals and processed meats are rich in added sugar, preservatives and fructose.

These substances increase inflammation, thus exacerbating the symptoms of arthritis.

gluten

Some research has linked gluten found in wheat, barley, and other grains, to increased arthritis, and indicated that a vegetarian diet free of this compound may reduce disease activity and improve inflammation.