The Saudi Weightlifting Federation launches the “Shell it Right” initiative

Next Friday, the Saudi Weightlifting Federation will launch the “Shell it Right” initiative, on the sidelines of the Kingdom’s Championship for weightlifting clubs for adults. With the aim of spreading the culture of the game, developing the environment for its practice, and building a solid sustainability base that forms a strong support for the activities of the federation.

Through this initiative, the federation seeks to spread awareness about the correct way to lift daily loads, as well as contribute to improving the quality of life by reducing injuries resulting from lifting loads in daily life.

Physiotherapist Fadel Al-Dabbous confirmed that many serious injuries occur from carrying things in the wrong way, such as a herniated disc or vertebral disc, joint injuries and muscle rupture, but we must know that the way we carry things determines the extent of the danger that we can be exposed to.

For his part, the President of the Saudi Weightlifting Federation, Muhammad Al-Harbi, confirmed that the federation launched this initiative out of belief in the need to continue serving the community and contribute to raising awareness of the correct methods for picking up and carrying daily loads, desiring to participate with the health authorities, in building a healthy society free from health problems. about malpractices in it.