Including parking the car far away .. 3 guidelines to help you walk

King Abdullah Medical City provided tips to assist in walking in conjunction with the awareness campaign launched by the Ministry of Health to introduce the benefits of walking to the body.

The city indicated that the tips include parking the car far away, completing the road on foot, using stairs instead of elevators, as well as using smart device applications for encouragement and follow-up.

The Ministry of Health advised to be careful to walk; It helps increase fitness, blood flow and bone health, and reduce anxiety, depression and chronic diseases.