This is what drinking one glass of milk does to the body

The Ministry of Health clarified the health status of the body when consuming milk and its derivatives, noting that one cup of milk provides 17% of the daily protein requirement.

The ministry indicated that drinking milk on a daily basis provides the body with essential nutrients, and one cup provides one-third of the body’s daily calcium requirement.

She added that milk is a rich source of many vitamins and minerals important for healthy bones and teeth, and also helps to achieve longitudinal growth during adolescence.