Including bananas.. 3 foods that contain feel-good hormones

Nutrition experts revealed, based on approved studies, that there are 3 foods that can have a positive effect on our mood because they contain feel-good hormones, such as serotonin and endorphins, and they also have anti-inflammatory properties.

According to the German “Vital” website, which specializes in health, these mood-boosting foods are not rare or expensive, but they are on our tables, namely:

the banana

Doctors said that bananas contain a high percentage of tryptophan, which is an amino acid that our bodies convert into serotonin, which is a neurotransmitter responsible for good mood and happiness. Bananas also contain vitamin B6, which contributes to the production of serotonin. In addition, bananas are a good source. Carbohydrates provide the body with energy and keep us fit and active.

Nuts and seeds

According to nutrition experts, nuts and seeds contain many important nutrients such as vitamins, minerals, and unsaturated fatty acids. The omega-3 fatty acids that nuts contain have a positive effect on the brain, and thus can improve mood.

They added that the high levels of magnesium and tryptophan they contain help to make you feel happy and relaxed.

Whole wheat bread

Experts have concluded that whole wheat bread is healthy and positively affects mood, as it contains many B vitamins that are important for serotonin production, and is also rich in dietary fiber and promotes healthy digestion.