Including raw vegetables and chocolate.. 4 foods that cause insomnia when eaten for dinner

Doctors revealed that the quality of food greatly affects the quality of sleep and relaxation, and that there are 4 types of foods that cause insomnia when eaten at dinner, and therefore they advised the need to check the diet and avoid these foods before bed.

Doctors recommended staying away from these four foods, including chocolate and ginger, in order to have a good night and a deep sleep.

Chocolate

Doctors said that chocolate is not ideal if you want to get a good night’s sleep because cocoa beans contain theobromine, a substance that has structures similar to caffeine and has a stimulating effect, and dark chocolate contains a high percentage of this substance.

Salad and raw vegetables

Doctors explained that although tomatoes, carrots, and cucumbers are healthy, they are also difficult to digest, and the high fiber content causes gas to accumulate in the intestines, which can lead to bloating and cramps, and this leads to insomnia and poor sleep.

ginger

Doctors indicated that the pungent substances present in ginger stimulate the metabolism, but this is exactly what may be bad in the evening, as the stimulated metabolism prevents sleep.

the Garlic

According to doctors, garlic may expel sleep; It causes extreme thirst at night, which leads to interrupted sleep, and thus not entering deep sleep or insomnia.