Among them is avoiding tight clothes.. 9 tips to avoid irritable bowel syndrome

Doctors called for following 9 habits and tips to avoid irritable bowel syndrome, which millions of people around the world suffer from, stressing that avoiding the pain of this syndrome is not only with medication, but also requires daily habits and a dietary routine to overcome it.

And the British newspaper “The Sun” quoted these doctors, including a London-based gut health doctor, Dr. Sunny Patel, who should get enough sleep (six to eight hours a night) and relax before bed, in addition to avoiding spicy, fried or stimulating foods. Processed or refined carbohydrates and alcohol.

He urged doctors to avoid tight clothes that may be uncomfortable in the event of a sudden cramp, drink mint tea to relieve bloating, eat fruits and vegetables, and add sources of “probiotics” such as oats and bananas to your diet to support gut health.

Doctors stressed the need to drink at least two liters of water per day, exercise, take enough rest throughout the day, and regularly eat meals.

It is indicated that irritable bowel syndrome causes bloating, painful cramping, frequent trips to the toilet, and decreased energy and focus during the day.