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Your guide to heart health.. These foods you should add to your breakfast

Your guide to heart health.. These foods you should add to your breakfast

Your guide to heart health.. These foods you should add to your breakfast

Nutritionists revealed that there are essential foods that must be added to the first meal of the day, and your choice of breakfast can achieve either an increase or a decrease in blood pressure and cholesterol.

In this topic, we review the most important foods that maintain heart health, and they must be added to breakfast.

Oats

Oats

Oats provide a soluble fiber called beta-glucan, and when included in a healthy diet, it has an effect in lowering cholesterol. It is a gelatinous substance that reaches the intestines, binds to cholesterol and prevents its re-absorption.

And to support your heart health, you can use soy milk with your oatmeal or add some soy yogurt to your fruits for breakfast.

fruits and vegetables

fruits and vegetables

Fruits and vegetables provide more soluble fiber and antioxidants, and you can add berries or a banana to your oatmeal porridge or add some tomatoes, spinach or mushrooms to your cooked breakfast.

Nuts

Nuts

Nuts are good for heart health because they contain healthy fats, known as unsaturated fats, which are good for lowering cholesterol.

And you can choose 30 grams of raw and unsalted nuts, which can include almonds, walnuts, cashews, etc., to add to your breakfast.

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