Including staying away from stress.. Simple habits that prevent you from getting heart disease

King Saud Medical City has identified some daily habits that help avoid heart disease, pointing to the need to follow a healthy lifestyle.

The city explained that these habits include avoiding stress, quitting smoking, maintaining a healthy weight, controlling health problems, and practicing normal exercises.

She pointed out that following a diet low in salt and saturated fat also helps in avoiding heart disease, and that transforming the lifestyle into a healthy one contributes to improving the condition of some patients.